Male Strength Standards (lb)
| Strength Level | Squat | Lat Pulldown |
|---|---|---|
| Beginner | 145 lb | 93 lb |
| Novice | 209 lb | 132 lb |
| Intermediate | 289 lb | 180 lb |
| Advanced | 382 lb | 235 lb |
| Elite | 482 lb | 295 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Lat Pulldown |
|---|---|---|
| Beginner | 71 lb | 52 lb |
| Novice | 113 lb | 75 lb |
| Intermediate | 167 lb | 105 lb |
| Advanced | 232 lb | 139 lb |
| Elite | 303 lb | 176 lb |