Male Strength Standards (lb)
| Strength Level | Squat | Lying Leg Curl |
|---|---|---|
| Beginner | 141 lb | 50 lb |
| Novice | 206 lb | 89 lb |
| Intermediate | 287 lb | 141 lb |
| Advanced | 381 lb | 206 lb |
| Elite | 483 lb | 279 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Lying Leg Curl |
|---|---|---|
| Beginner | 65 lb | 30 lb |
| Novice | 107 lb | 53 lb |
| Intermediate | 161 lb | 83 lb |
| Advanced | 227 lb | 121 lb |
| Elite | 300 lb | 164 lb |