Male Strength Standards (lb)
| Strength Level | Lying Leg Curl | Squat |
|---|---|---|
| Beginner | 58 lb | 145 lb |
| Novice | 94 lb | 209 lb |
| Intermediate | 140 lb | 289 lb |
| Advanced | 195 lb | 382 lb |
| Elite | 257 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Lying Leg Curl | Squat |
|---|---|---|
| Beginner | 33 lb | 71 lb |
| Novice | 55 lb | 113 lb |
| Intermediate | 83 lb | 167 lb |
| Advanced | 116 lb | 232 lb |
| Elite | 154 lb | 303 lb |