Male Strength Standards (lb)
| Strength Level | Lying Leg Curl | Squat |
|---|---|---|
| Beginner | 50 lb | 141 lb |
| Novice | 89 lb | 206 lb |
| Intermediate | 141 lb | 287 lb |
| Advanced | 206 lb | 381 lb |
| Elite | 279 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Lying Leg Curl | Squat |
|---|---|---|
| Beginner | 30 lb | 65 lb |
| Novice | 53 lb | 107 lb |
| Intermediate | 83 lb | 161 lb |
| Advanced | 121 lb | 227 lb |
| Elite | 164 lb | 300 lb |