Male Strength Standards (kg)
| Strength Level | Lying Leg Curl | Squat |
|---|---|---|
| Beginner | 23 kg | 64 kg |
| Novice | 40 kg | 93 kg |
| Intermediate | 64 kg | 130 kg |
| Advanced | 93 kg | 173 kg |
| Elite | 126 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Lying Leg Curl | Squat |
|---|---|---|
| Beginner | 14 kg | 30 kg |
| Novice | 24 kg | 48 kg |
| Intermediate | 38 kg | 73 kg |
| Advanced | 55 kg | 103 kg |
| Elite | 74 kg | 136 kg |