Male Strength Standards (kg)
| Strength Level | Squat | Lying Leg Curl |
|---|---|---|
| Beginner | 64 kg | 23 kg |
| Novice | 93 kg | 40 kg |
| Intermediate | 130 kg | 64 kg |
| Advanced | 173 kg | 93 kg |
| Elite | 219 kg | 126 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Lying Leg Curl |
|---|---|---|
| Beginner | 30 kg | 14 kg |
| Novice | 48 kg | 24 kg |
| Intermediate | 73 kg | 38 kg |
| Advanced | 103 kg | 55 kg |
| Elite | 136 kg | 74 kg |