Male Strength Standards (kg)
| Strength Level | Squat | Lying Leg Curl |
|---|---|---|
| Beginner | 66 kg | 26 kg |
| Novice | 95 kg | 43 kg |
| Intermediate | 131 kg | 63 kg |
| Advanced | 173 kg | 89 kg |
| Elite | 219 kg | 116 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Lying Leg Curl |
|---|---|---|
| Beginner | 32 kg | 15 kg |
| Novice | 51 kg | 25 kg |
| Intermediate | 76 kg | 37 kg |
| Advanced | 105 kg | 53 kg |
| Elite | 137 kg | 70 kg |