Male Strength Standards (lb)
| Strength Level | Squat | Overhead Squat |
|---|---|---|
| Beginner | 141 lb | 60 lb |
| Novice | 206 lb | 110 lb |
| Intermediate | 287 lb | 179 lb |
| Advanced | 381 lb | 264 lb |
| Elite | 483 lb | 360 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Overhead Squat |
|---|---|---|
| Beginner | 65 lb | 41 lb |
| Novice | 107 lb | 67 lb |
| Intermediate | 161 lb | 101 lb |
| Advanced | 227 lb | 142 lb |
| Elite | 300 lb | 187 lb |