Squat vs Pendlay Row

Overall comparison

The daily number of squat lifts entered on Strength Level is greater than the daily number of pendlay row lifts.

Metric Squat Pendlay Row Difference Percent
Daily count 6,456 40 ↑6,416 ↑16040%
Total lifts entered 7,651,637 82,540 ↑7,569,097 ↑9170%

Male comparison

The average squat entered by men on Strength Level is heavier than the average pendlay row.

The bodyweight of men entering squat lifts on Strength Level is on average less heavy than those entering pendlay row lifts.

Metric Squat Pendlay Row Difference Percent
Average lift 284.3 lb 198.7 lb ↑85.6 lb ↑43%
Elite lift 481.1 lb 325.1 lb ↑156 lb ↑48%
Average bodyweight 176.7 lb 177.9 lb ↓1.2 lb ↓1%
Lifts analysed 1,704,549 21,547 ↑1,683,002 ↑7811%

Female comparison

The average squat entered by women on Strength Level is heavier than the average pendlay row.

The bodyweight of women entering squat lifts on Strength Level is on average less heavy than those entering pendlay row lifts.

Metric Squat Pendlay Row Difference Percent
Average lift 161.4 lb 111.9 lb ↑49.5 lb ↑44%
Elite lift 299.5 lb 191.9 lb ↑107.6 lb ↑56%
Average bodyweight 141.7 lb 143.4 lb ↓1.7 lb ↓1%
Lifts analysed 363,018 1,631 ↑361,387 ↑22157%