Squat vs Pendlay Row

Overall Comparison

Metric Squat Pendlay Row Difference Percent
Daily count 8,476 71 8,405 11838%
Total lifts entered 19,931,651 168,656 19,762,995 11718%

Male Comparison

Metric Squat Pendlay Row Difference Percent
Average lift 286.8 lb 199.6 lb 87.1 lb 44%
Elite lift 483.2 lb 326 lb 157.1 lb 48%
Average bodyweight 176.7 lb 177.7 lb -1 lb -1%
Lifts analysed 1,724,123 30,177 1,693,946 5613%

Female Comparison

Metric Squat Pendlay Row Difference Percent
Average lift 161 lb 113.8 lb 47.2 lb 41%
Elite lift 299.6 lb 193.8 lb 105.8 lb 55%
Average bodyweight 141.4 lb 144 lb -2.6 lb -2%
Lifts analysed 391,666 2,344 389,322 16609%