Male Strength Standards (lb)
| Strength Level | Squat | Pendlay Row |
|---|---|---|
| Beginner | 145 lb | 108 lb |
| Novice | 209 lb | 150 lb |
| Intermediate | 289 lb | 202 lb |
| Advanced | 382 lb | 262 lb |
| Elite | 482 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Pendlay Row |
|---|---|---|
| Beginner | 71 lb | 57 lb |
| Novice | 113 lb | 83 lb |
| Intermediate | 167 lb | 116 lb |
| Advanced | 232 lb | 155 lb |
| Elite | 303 lb | 197 lb |