Male Strength Standards (lb)
| Strength Level | Squat | Pendlay Row |
|---|---|---|
| Beginner | 141 lb | 104 lb |
| Novice | 206 lb | 147 lb |
| Intermediate | 287 lb | 200 lb |
| Advanced | 381 lb | 260 lb |
| Elite | 483 lb | 326 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Pendlay Row |
|---|---|---|
| Beginner | 65 lb | 55 lb |
| Novice | 107 lb | 81 lb |
| Intermediate | 161 lb | 114 lb |
| Advanced | 227 lb | 152 lb |
| Elite | 300 lb | 194 lb |