Squat vs Pendlay Row

Overall Comparison

Metric Squat Pendlay Row Difference Percent
Daily count 12,824 28 12,796 45700%
Total lifts entered 19,963,102 168,813 19,794,289 11726%

Male Comparison

Metric Squat Pendlay Row Difference Percent
Average lift 130.1 kg 90.6 kg 39.5 kg 44%
Elite lift 219.2 kg 147.9 kg 71.3 kg 48%
Average bodyweight 80.2 kg 80.6 kg -0.4 kg -1%
Lifts analysed 1,724,123 30,177 1,693,946 5613%

Female Comparison

Metric Squat Pendlay Row Difference Percent
Average lift 73 kg 51.6 kg 21.4 kg 41%
Elite lift 135.9 kg 87.9 kg 48 kg 55%
Average bodyweight 64.2 kg 65.3 kg -1.2 kg -2%
Lifts analysed 391,666 2,344 389,322 16609%