Male Strength Standards (kg)
| Strength Level | Squat | Pistol Squat |
|---|---|---|
| Beginner | 64 kg | -23 kg |
| Novice | 93 kg | +1 kg |
| Intermediate | 130 kg | +31 kg |
| Advanced | 173 kg | +66 kg |
| Elite | 219 kg | +104 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Pistol Squat |
|---|---|---|
| Beginner | 30 kg | -18 kg |
| Novice | 48 kg | -1 kg |
| Intermediate | 73 kg | +19 kg |
| Advanced | 103 kg | +42 kg |
| Elite | 136 kg | +67 kg |