Male Strength Standards (lb)
| Strength Level | Squat | Pistol Squat |
|---|---|---|
| Beginner | 141 lb | -51 lb |
| Novice | 206 lb | +2 lb |
| Intermediate | 287 lb | +68 lb |
| Advanced | 381 lb | +145 lb |
| Elite | 483 lb | +230 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Pistol Squat |
|---|---|---|
| Beginner | 65 lb | -39 lb |
| Novice | 107 lb | -3 lb |
| Intermediate | 161 lb | +42 lb |
| Advanced | 227 lb | +93 lb |
| Elite | 300 lb | +147 lb |