Male Strength Standards (kg)
| Strength Level | Squat | Pistol Squat |
|---|---|---|
| Beginner | 66 kg | -13 kg |
| Novice | 95 kg | +5 kg |
| Intermediate | 131 kg | +28 kg |
| Advanced | 173 kg | +55 kg |
| Elite | 219 kg | +84 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Pistol Squat |
|---|---|---|
| Beginner | 32 kg | -11 kg |
| Novice | 51 kg | +1 kg |
| Intermediate | 76 kg | +14 kg |
| Advanced | 105 kg | +30 kg |
| Elite | 137 kg | +46 kg |