Male Strength Standards (lb)
| Strength Level | Squat | Pistol Squat |
|---|---|---|
| Beginner | 145 lb | -29 lb |
| Novice | 209 lb | +12 lb |
| Intermediate | 289 lb | +62 lb |
| Advanced | 382 lb | +121 lb |
| Elite | 482 lb | +184 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Pistol Squat |
|---|---|---|
| Beginner | 71 lb | -24 lb |
| Novice | 113 lb | +1 lb |
| Intermediate | 167 lb | +32 lb |
| Advanced | 232 lb | +65 lb |
| Elite | 303 lb | +102 lb |