Male Strength Standards (lb)
| Strength Level | Squat | Preacher Curl |
|---|---|---|
| Beginner | 145 lb | 40 lb |
| Novice | 209 lb | 64 lb |
| Intermediate | 289 lb | 96 lb |
| Advanced | 382 lb | 133 lb |
| Elite | 482 lb | 174 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Preacher Curl |
|---|---|---|
| Beginner | 71 lb | 19 lb |
| Novice | 113 lb | 35 lb |
| Intermediate | 167 lb | 55 lb |
| Advanced | 232 lb | 81 lb |
| Elite | 303 lb | 109 lb |