Male Strength Standards (lb)
| Strength Level | Squat | Preacher Curl |
|---|---|---|
| Beginner | 141 lb | 37 lb |
| Novice | 206 lb | 65 lb |
| Intermediate | 287 lb | 101 lb |
| Advanced | 381 lb | 146 lb |
| Elite | 483 lb | 197 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Preacher Curl |
|---|---|---|
| Beginner | 65 lb | 15 lb |
| Novice | 107 lb | 32 lb |
| Intermediate | 161 lb | 58 lb |
| Advanced | 227 lb | 90 lb |
| Elite | 300 lb | 127 lb |