Male Strength Standards (lb)
| Strength Level | Squat | Seated Calf Raise |
|---|---|---|
| Beginner | 145 lb | 61 lb |
| Novice | 209 lb | 119 lb |
| Intermediate | 289 lb | 200 lb |
| Advanced | 382 lb | 302 lb |
| Elite | 482 lb | 418 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Seated Calf Raise |
|---|---|---|
| Beginner | 71 lb | 33 lb |
| Novice | 113 lb | 78 lb |
| Intermediate | 167 lb | 146 lb |
| Advanced | 232 lb | 235 lb |
| Elite | 303 lb | 339 lb |