Squat vs Seated Calf Raise

Measured in lb

Squat

Seated Calf Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Squat	Seated Calf Raise
Beginner	141 lb	49 lb
Novice	206 lb	118 lb
Intermediate	287 lb	221 lb
Advanced	381 lb	358 lb
Elite	483 lb	518 lb

Female Strength Standards (lb)

Strength Level	Squat	Seated Calf Raise
Beginner	65 lb	30 lb
Novice	107 lb	78 lb
Intermediate	161 lb	153 lb
Advanced	227 lb	253 lb
Elite	300 lb	371 lb