Male Strength Standards (kg)
| Strength Level | Squat | Seated Calf Raise |
|---|---|---|
| Beginner | 64 kg | 22 kg |
| Novice | 93 kg | 53 kg |
| Intermediate | 130 kg | 100 kg |
| Advanced | 173 kg | 162 kg |
| Elite | 219 kg | 235 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Seated Calf Raise |
|---|---|---|
| Beginner | 30 kg | 13 kg |
| Novice | 48 kg | 35 kg |
| Intermediate | 73 kg | 69 kg |
| Advanced | 103 kg | 115 kg |
| Elite | 136 kg | 168 kg |