Squat vs Seated Calf Raise

Measured in lb

Squat

Seated Calf Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Squat	Seated Calf Raise
Beginner	145 lb	61 lb
Novice	209 lb	119 lb
Intermediate	289 lb	200 lb
Advanced	382 lb	302 lb
Elite	482 lb	418 lb

Female Strength Standards (lb)

Strength Level	Squat	Seated Calf Raise
Beginner	71 lb	33 lb
Novice	113 lb	78 lb
Intermediate	167 lb	146 lb
Advanced	232 lb	235 lb
Elite	303 lb	339 lb