Male Strength Standards (lb)
| Strength Level | Squat | Smith Machine Bench Press |
|---|---|---|
| Beginner | 145 lb | 99 lb |
| Novice | 209 lb | 144 lb |
| Intermediate | 289 lb | 199 lb |
| Advanced | 382 lb | 264 lb |
| Elite | 482 lb | 334 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Smith Machine Bench Press |
|---|---|---|
| Beginner | 71 lb | 37 lb |
| Novice | 113 lb | 65 lb |
| Intermediate | 167 lb | 102 lb |
| Advanced | 232 lb | 148 lb |
| Elite | 303 lb | 199 lb |