Male Strength Standards (kg)
| Strength Level | Squat | Smith Machine Bench Press |
|---|---|---|
| Beginner | 66 kg | 45 kg |
| Novice | 95 kg | 65 kg |
| Intermediate | 131 kg | 90 kg |
| Advanced | 173 kg | 120 kg |
| Elite | 219 kg | 152 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Smith Machine Bench Press |
|---|---|---|
| Beginner | 32 kg | 17 kg |
| Novice | 51 kg | 29 kg |
| Intermediate | 76 kg | 46 kg |
| Advanced | 105 kg | 67 kg |
| Elite | 137 kg | 90 kg |