Male Strength Standards (kg)
| Strength Level | Squat | Smith Machine Bench Press |
|---|---|---|
| Beginner | 64 kg | 46 kg |
| Novice | 93 kg | 69 kg |
| Intermediate | 130 kg | 97 kg |
| Advanced | 173 kg | 130 kg |
| Elite | 219 kg | 166 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Smith Machine Bench Press |
|---|---|---|
| Beginner | 30 kg | 17 kg |
| Novice | 48 kg | 31 kg |
| Intermediate | 73 kg | 52 kg |
| Advanced | 103 kg | 77 kg |
| Elite | 136 kg | 106 kg |