Male Strength Standards (lb)
| Strength Level | Smith Machine Bench Press | Squat |
|---|---|---|
| Beginner | 99 lb | 145 lb |
| Novice | 144 lb | 209 lb |
| Intermediate | 199 lb | 289 lb |
| Advanced | 264 lb | 382 lb |
| Elite | 334 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Bench Press | Squat |
|---|---|---|
| Beginner | 37 lb | 71 lb |
| Novice | 65 lb | 113 lb |
| Intermediate | 102 lb | 167 lb |
| Advanced | 148 lb | 232 lb |
| Elite | 199 lb | 303 lb |