Male Strength Standards (lb)
| Strength Level | Smith Machine Bench Press | Squat |
|---|---|---|
| Beginner | 102 lb | 141 lb |
| Novice | 151 lb | 206 lb |
| Intermediate | 214 lb | 287 lb |
| Advanced | 287 lb | 381 lb |
| Elite | 366 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Bench Press | Squat |
|---|---|---|
| Beginner | 37 lb | 65 lb |
| Novice | 69 lb | 107 lb |
| Intermediate | 114 lb | 161 lb |
| Advanced | 170 lb | 227 lb |
| Elite | 233 lb | 300 lb |