Male Strength Standards (kg)
| Strength Level | Smith Machine Bench Press | Squat |
|---|---|---|
| Beginner | 46 kg | 64 kg |
| Novice | 69 kg | 93 kg |
| Intermediate | 97 kg | 130 kg |
| Advanced | 130 kg | 173 kg |
| Elite | 166 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Smith Machine Bench Press | Squat |
|---|---|---|
| Beginner | 17 kg | 30 kg |
| Novice | 31 kg | 48 kg |
| Intermediate | 52 kg | 73 kg |
| Advanced | 77 kg | 103 kg |
| Elite | 106 kg | 136 kg |