Male Strength Standards (kg)
| Strength Level | Smith Machine Bench Press | Squat |
|---|---|---|
| Beginner | 45 kg | 66 kg |
| Novice | 65 kg | 95 kg |
| Intermediate | 90 kg | 131 kg |
| Advanced | 120 kg | 173 kg |
| Elite | 152 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Smith Machine Bench Press | Squat |
|---|---|---|
| Beginner | 17 kg | 32 kg |
| Novice | 29 kg | 51 kg |
| Intermediate | 46 kg | 76 kg |
| Advanced | 67 kg | 105 kg |
| Elite | 90 kg | 137 kg |