Male Strength Standards (lb)
| Strength Level | Squat | Snatch |
|---|---|---|
| Beginner | 145 lb | 76 lb |
| Novice | 209 lb | 114 lb |
| Intermediate | 289 lb | 164 lb |
| Advanced | 382 lb | 221 lb |
| Elite | 482 lb | 285 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Snatch |
|---|---|---|
| Beginner | 71 lb | 47 lb |
| Novice | 113 lb | 68 lb |
| Intermediate | 167 lb | 95 lb |
| Advanced | 232 lb | 127 lb |
| Elite | 303 lb | 161 lb |