Male Strength Standards (lb)
| Strength Level | Snatch | Squat |
|---|---|---|
| Beginner | 76 lb | 145 lb |
| Novice | 114 lb | 209 lb |
| Intermediate | 164 lb | 289 lb |
| Advanced | 221 lb | 382 lb |
| Elite | 285 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Snatch | Squat |
|---|---|---|
| Beginner | 47 lb | 71 lb |
| Novice | 68 lb | 113 lb |
| Intermediate | 95 lb | 167 lb |
| Advanced | 127 lb | 232 lb |
| Elite | 161 lb | 303 lb |