Male Strength Standards (lb)
| Strength Level | Snatch | Squat |
|---|---|---|
| Beginner | 77 lb | 141 lb |
| Novice | 117 lb | 206 lb |
| Intermediate | 168 lb | 287 lb |
| Advanced | 227 lb | 381 lb |
| Elite | 293 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Snatch | Squat |
|---|---|---|
| Beginner | 44 lb | 65 lb |
| Novice | 67 lb | 107 lb |
| Intermediate | 95 lb | 161 lb |
| Advanced | 129 lb | 227 lb |
| Elite | 165 lb | 300 lb |