Snatch vs Squat

Measured in kg

Snatch
Squat

Male Strength Standards (kg)

Strength LevelSnatchSquat
Beginner34 kg66 kg
Novice52 kg95 kg
Intermediate74 kg131 kg
Advanced100 kg173 kg
Elite129 kg219 kg

Female Strength Standards (kg)

Strength LevelSnatchSquat
Beginner21 kg32 kg
Novice31 kg51 kg
Intermediate43 kg76 kg
Advanced57 kg105 kg
Elite73 kg137 kg