Snatch vs Squat

Measured in kg

Snatch
Squat

Male Strength Standards (kg)

Strength LevelSnatchSquat
Beginner 34 kg 66 kg
Novice 52 kg 95 kg
Intermediate 74 kg 131 kg
Advanced 100 kg 173 kg
Elite 129 kg 219 kg

Female Strength Standards (kg)

Strength LevelSnatchSquat
Beginner 21 kg 32 kg
Novice 31 kg 51 kg
Intermediate 43 kg 76 kg
Advanced 57 kg 105 kg
Elite 73 kg 137 kg