Male Strength Standards (lb)
| Strength Level | Squat | Snatch |
|---|---|---|
| Beginner | 141 lb | 77 lb |
| Novice | 206 lb | 117 lb |
| Intermediate | 287 lb | 168 lb |
| Advanced | 381 lb | 227 lb |
| Elite | 483 lb | 293 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Snatch |
|---|---|---|
| Beginner | 65 lb | 44 lb |
| Novice | 107 lb | 67 lb |
| Intermediate | 161 lb | 95 lb |
| Advanced | 227 lb | 129 lb |
| Elite | 300 lb | 165 lb |