Male Strength Standards (kg)
| Strength Level | Squat | Strict Curl |
|---|---|---|
| Beginner | 66 kg | 24 kg |
| Novice | 95 kg | 36 kg |
| Intermediate | 131 kg | 51 kg |
| Advanced | 173 kg | 69 kg |
| Elite | 219 kg | 89 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Strict Curl |
|---|---|---|
| Beginner | 32 kg | 9 kg |
| Novice | 51 kg | 20 kg |
| Intermediate | 76 kg | 35 kg |
| Advanced | 105 kg | 54 kg |
| Elite | 137 kg | 77 kg |