Male Strength Standards (lb)
| Strength Level | Strict Curl | Squat |
|---|---|---|
| Beginner | 52 lb | 141 lb |
| Novice | 78 lb | 206 lb |
| Intermediate | 111 lb | 287 lb |
| Advanced | 149 lb | 381 lb |
| Elite | 191 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Strict Curl | Squat |
|---|---|---|
| Beginner | 14 lb | 65 lb |
| Novice | 30 lb | 107 lb |
| Intermediate | 54 lb | 161 lb |
| Advanced | 84 lb | 227 lb |
| Elite | 118 lb | 300 lb |