Male Strength Standards (lb)
| Strength Level | Strict Curl | Squat |
|---|---|---|
| Beginner | 53 lb | 145 lb |
| Novice | 80 lb | 209 lb |
| Intermediate | 113 lb | 289 lb |
| Advanced | 153 lb | 382 lb |
| Elite | 196 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Strict Curl | Squat |
|---|---|---|
| Beginner | 20 lb | 71 lb |
| Novice | 43 lb | 113 lb |
| Intermediate | 77 lb | 167 lb |
| Advanced | 120 lb | 232 lb |
| Elite | 170 lb | 303 lb |