Strict Curl vs Squat

Overall Comparison

Metric Strict Curl Squat Difference Percent
Daily count 40 9,280 -9,240 -100%
Total lifts entered 61,553 19,950,278 -19,888,725 -100%

Male Comparison

Metric Strict Curl Squat Difference Percent
Average lift 50.2 kg 130.1 kg -79.8 kg -61%
Elite lift 86.5 kg 219.2 kg -132.7 kg -61%
Average bodyweight 80.1 kg 80.2 kg -0.1 kg -0%
Lifts analysed 3,765 1,724,123 -1,720,358 -100%

Female Comparison

Metric Strict Curl Squat Difference Percent
Average lift 24.4 kg 73 kg -48.6 kg -67%
Elite lift 53.6 kg 135.9 kg -82.3 kg -61%
Average bodyweight 64.6 kg 64.2 kg 0.5 kg 1%
Lifts analysed 0 391,666 -391,666 -100%