Male Strength Standards (kg)
| Strength Level | Strict Curl | Squat |
|---|---|---|
| Beginner | 24 kg | 66 kg |
| Novice | 36 kg | 95 kg |
| Intermediate | 51 kg | 131 kg |
| Advanced | 69 kg | 173 kg |
| Elite | 89 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Strict Curl | Squat |
|---|---|---|
| Beginner | 9 kg | 32 kg |
| Novice | 20 kg | 51 kg |
| Intermediate | 35 kg | 76 kg |
| Advanced | 54 kg | 105 kg |
| Elite | 77 kg | 137 kg |