Male Strength Standards (kg)
| Strength Level | Squat | Strict Curl |
|---|---|---|
| Beginner | 64 kg | 24 kg |
| Novice | 93 kg | 35 kg |
| Intermediate | 130 kg | 50 kg |
| Advanced | 173 kg | 68 kg |
| Elite | 219 kg | 87 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Strict Curl |
|---|---|---|
| Beginner | 30 kg | 7 kg |
| Novice | 48 kg | 14 kg |
| Intermediate | 73 kg | 24 kg |
| Advanced | 103 kg | 38 kg |
| Elite | 136 kg | 54 kg |