Squat vs Strict Curl

Overall Comparison

Metric Squat Strict Curl Difference Percent
Daily count 10,296 47 10,249 21806%
Total lifts entered 19,775,278 60,757 19,714,521 32448%

Male Comparison

Metric Squat Strict Curl Difference Percent
Average lift 130.1 kg 50.2 kg 79.8 kg 159%
Elite lift 219.2 kg 86.5 kg 132.7 kg 153%
Average bodyweight 80.2 kg 80.1 kg 0.1 kg 0%
Lifts analysed 1,724,123 3,765 1,720,358 45693%

Female Comparison

Metric Squat Strict Curl Difference Percent
Average lift 73 kg 24.4 kg 48.6 kg 200%
Elite lift 135.9 kg 53.6 kg 82.3 kg 154%
Average bodyweight 64.2 kg 64.6 kg -0.5 kg -1%
Lifts analysed 391,666 0 391,666 -