Male Strength Standards (kg)
| Strength Level | Squat | Viking Press |
|---|---|---|
| Beginner | 66 kg | 41 kg |
| Novice | 95 kg | 71 kg |
| Intermediate | 131 kg | 110 kg |
| Advanced | 173 kg | 157 kg |
| Elite | 219 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Viking Press |
|---|---|---|
| Beginner | 32 kg | 21 kg |
| Novice | 51 kg | 36 kg |
| Intermediate | 76 kg | 56 kg |
| Advanced | 105 kg | 81 kg |
| Elite | 137 kg | 108 kg |