Male Strength Standards (lb)
| Strength Level | Squat | Viking Press |
|---|---|---|
| Beginner | 145 lb | 91 lb |
| Novice | 209 lb | 156 lb |
| Intermediate | 289 lb | 242 lb |
| Advanced | 382 lb | 347 lb |
| Elite | 482 lb | 465 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Viking Press |
|---|---|---|
| Beginner | 71 lb | 47 lb |
| Novice | 113 lb | 80 lb |
| Intermediate | 167 lb | 124 lb |
| Advanced | 232 lb | 178 lb |
| Elite | 303 lb | 238 lb |