Male Strength Standards (lb)
| Strength Level | Squat | Viking Press |
|---|---|---|
| Beginner | 141 lb | 72 lb |
| Novice | 206 lb | 142 lb |
| Intermediate | 287 lb | 240 lb |
| Advanced | 381 lb | 364 lb |
| Elite | 483 lb | 506 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Viking Press |
|---|---|---|
| Beginner | 65 lb | 27 lb |
| Novice | 107 lb | 47 lb |
| Intermediate | 161 lb | 74 lb |
| Advanced | 227 lb | 108 lb |
| Elite | 300 lb | 145 lb |