Standing Cable Crunch vs Incline Cable Curl
Overall Comparison
| Metric |
Standing Cable Crunch |
Incline Cable Curl |
Difference |
Percent |
| Daily count |
3 |
1 |
2 |
200% |
| Total lifts entered |
1,921 |
1,203 |
718 |
60% |
Male Comparison
| Metric |
Standing Cable Crunch |
Incline Cable Curl |
Difference |
Percent |
| Average lift |
172.4 lb |
100 lb |
72.4 lb |
72% |
| Elite lift |
373 lb |
256.1 lb |
116.9 lb |
46% |
| Average bodyweight |
170.8 lb |
173.1 lb |
-2.4 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Standing Cable Crunch |
Incline Cable Curl |
Difference |
Percent |
| Average lift |
138.5 lb |
46.2 lb |
92.3 lb |
200% |
| Elite lift |
341.5 lb |
108.2 lb |
233.4 lb |
216% |
| Average bodyweight |
143.9 lb |
143.9 lb |
0 lb |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
