Standing Cable Crunch vs Incline Cable Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Standing Cable Crunch | Incline Cable Curl |
|---|---|---|
| Beginner | 48 lb | 16 lb |
| Novice | 99 lb | 48 lb |
| Intermediate | 172 lb | 100 lb |
| Advanced | 265 lb | 171 lb |
| Elite | 373 lb | 256 lb |
Female Strength Standards (lb)
| Strength Level | Standing Cable Crunch | Incline Cable Curl |
|---|---|---|
| Beginner | 26 lb | 10 lb |
| Novice | 69 lb | 24 lb |
| Intermediate | 138 lb | 46 lb |
| Advanced | 231 lb | 75 lb |
| Elite | 342 lb | 108 lb |