Standing Cable Crunch vs Incline Cable Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Standing Cable Crunch | Incline Cable Curl |
|---|---|---|
| Beginner | 40 lb | 18 lb |
| Novice | 81 lb | 49 lb |
| Intermediate | 139 lb | 96 lb |
| Advanced | 214 lb | 160 lb |
| Elite | 299 lb | 235 lb |
Female Strength Standards (lb)
| Strength Level | Standing Cable Crunch | Incline Cable Curl |
|---|---|---|
| Beginner | 19 lb | 5 lb |
| Novice | 45 lb | 23 lb |
| Intermediate | 83 lb | 54 lb |
| Advanced | 132 lb | 99 lb |
| Elite | 191 lb | 155 lb |