Standing Cable Crunch vs Incline Cable Curl
Measured in kg
Male Strength Standards (kg)
| Strength Level | Standing Cable Crunch | Incline Cable Curl |
|---|---|---|
| Beginner | 18 kg | 8 kg |
| Novice | 37 kg | 22 kg |
| Intermediate | 63 kg | 44 kg |
| Advanced | 97 kg | 73 kg |
| Elite | 136 kg | 107 kg |
Female Strength Standards (kg)
| Strength Level | Standing Cable Crunch | Incline Cable Curl |
|---|---|---|
| Beginner | 9 kg | 2 kg |
| Novice | 20 kg | 10 kg |
| Intermediate | 37 kg | 25 kg |
| Advanced | 60 kg | 45 kg |
| Elite | 86 kg | 70 kg |