Standing Cable Crunch vs Incline Cable Curl
Measured in kg
Male Strength Standards (kg)
| Strength Level | Standing Cable Crunch | Incline Cable Curl |
|---|---|---|
| Beginner | 22 kg | 7 kg |
| Novice | 45 kg | 22 kg |
| Intermediate | 78 kg | 45 kg |
| Advanced | 120 kg | 78 kg |
| Elite | 169 kg | 116 kg |
Female Strength Standards (kg)
| Strength Level | Standing Cable Crunch | Incline Cable Curl |
|---|---|---|
| Beginner | 12 kg | 5 kg |
| Novice | 32 kg | 11 kg |
| Intermediate | 63 kg | 21 kg |
| Advanced | 105 kg | 34 kg |
| Elite | 155 kg | 49 kg |