Standing Cable Crunch vs Incline Cable Curl
Overall Comparison
| Metric |
Standing Cable Crunch |
Incline Cable Curl |
Difference |
Percent |
| Daily count |
7 |
1 |
6 |
600% |
| Total lifts entered |
2,518 |
1,389 |
1,129 |
81% |
Male Comparison
| Metric |
Standing Cable Crunch |
Incline Cable Curl |
Difference |
Percent |
| Average lift |
78.2 kg |
45.4 kg |
32.8 kg |
72% |
| Elite lift |
169.2 kg |
116.2 kg |
53 kg |
46% |
| Average bodyweight |
77.5 kg |
78.5 kg |
-1.1 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Standing Cable Crunch |
Incline Cable Curl |
Difference |
Percent |
| Average lift |
62.8 kg |
20.9 kg |
41.9 kg |
200% |
| Elite lift |
154.9 kg |
49.1 kg |
105.9 kg |
216% |
| Average bodyweight |
65.3 kg |
65.3 kg |
0 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
