Male Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Deficit Deadlift |
|---|---|---|
| Beginner | 119 lb | 199 lb |
| Novice | 186 lb | 274 lb |
| Intermediate | 273 lb | 366 lb |
| Advanced | 376 lb | 472 lb |
| Elite | 491 lb | 584 lb |
Female Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Deficit Deadlift |
|---|---|---|
| Beginner | 61 lb | 74 lb |
| Novice | 99 lb | 116 lb |
| Intermediate | 148 lb | 169 lb |
| Advanced | 207 lb | 233 lb |
| Elite | 272 lb | 303 lb |