Stiff Leg Deadlift vs Deficit Deadlift
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
40 |
12 |
28 |
233% |
| Total lifts entered |
121,588 |
46,770 |
74,818 |
160% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
272.9 lb |
366.4 lb |
-93.5 lb |
-26% |
| Elite lift |
490.6 lb |
584.4 lb |
-93.9 lb |
-16% |
| Average bodyweight |
178.3 lb |
183.3 lb |
-5 lb |
-3% |
| Lifts analysed |
11,669 |
1,490 |
10,179 |
683% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
147.9 lb |
169 lb |
-21.1 lb |
-13% |
| Elite lift |
272.4 lb |
302.7 lb |
-30.3 lb |
-10% |
| Average bodyweight |
140.5 lb |
142 lb |
-1.5 lb |
-1% |
| Lifts analysed |
2,853 |
0 |
2,853 |
- |
