Male Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Deficit Deadlift |
|---|---|---|
| Beginner | 134 lb | 199 lb |
| Novice | 200 lb | 273 lb |
| Intermediate | 284 lb | 364 lb |
| Advanced | 382 lb | 467 lb |
| Elite | 490 lb | 577 lb |
Female Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Deficit Deadlift |
|---|---|---|
| Beginner | 65 lb | 113 lb |
| Novice | 104 lb | 159 lb |
| Intermediate | 154 lb | 214 lb |
| Advanced | 214 lb | 278 lb |
| Elite | 281 lb | 347 lb |