Stiff Leg Deadlift vs Deficit Deadlift
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
43 |
9 |
34 |
378% |
| Total lifts entered |
122,149 |
46,891 |
75,258 |
160% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
123.8 kg |
166.2 kg |
-42.4 kg |
-26% |
| Elite lift |
222.5 kg |
265.1 kg |
-42.6 kg |
-16% |
| Average bodyweight |
80.9 kg |
83.2 kg |
-2.3 kg |
-3% |
| Lifts analysed |
11,669 |
1,490 |
10,179 |
683% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
67.1 kg |
76.7 kg |
-9.6 kg |
-13% |
| Elite lift |
123.6 kg |
137.3 kg |
-13.7 kg |
-10% |
| Average bodyweight |
63.7 kg |
64.4 kg |
-0.7 kg |
-1% |
| Lifts analysed |
2,853 |
0 |
2,853 |
- |
