Deficit Deadlift vs Stiff Leg Deadlift

Overall Comparison

Metric Deficit Deadlift Stiff Leg Deadlift Difference Percent
Daily count 9 36 -27 -75%
Total lifts entered 46,348 120,186 -73,838 -61%

Male Comparison

Metric Deficit Deadlift Stiff Leg Deadlift Difference Percent
Average lift 366.4 lb 272.9 lb 93.5 lb 34%
Elite lift 584.4 lb 490.6 lb 93.9 lb 19%
Average bodyweight 183.3 lb 178.3 lb 5 lb 3%
Lifts analysed 1,490 11,669 -10,179 -87%

Female Comparison

Metric Deficit Deadlift Stiff Leg Deadlift Difference Percent
Average lift 169 lb 147.9 lb 21.1 lb 14%
Elite lift 302.7 lb 272.4 lb 30.3 lb 11%
Average bodyweight 142 lb 140.5 lb 1.5 lb 1%
Lifts analysed 0 2,853 -2,853 -100%