Deficit Deadlift vs Stiff Leg Deadlift
Overall Comparison
| Metric |
Deficit Deadlift |
Stiff Leg Deadlift |
Difference |
Percent |
| Daily count |
9 |
43 |
-34 |
-79% |
| Total lifts entered |
46,891 |
122,149 |
-75,258 |
-62% |
Male Comparison
| Metric |
Deficit Deadlift |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
166.2 kg |
123.8 kg |
42.4 kg |
34% |
| Elite lift |
265.1 kg |
222.5 kg |
42.6 kg |
19% |
| Average bodyweight |
83.2 kg |
80.9 kg |
2.3 kg |
3% |
| Lifts analysed |
1,490 |
11,669 |
-10,179 |
-87% |
Female Comparison
| Metric |
Deficit Deadlift |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
76.7 kg |
67.1 kg |
9.6 kg |
14% |
| Elite lift |
137.3 kg |
123.6 kg |
13.7 kg |
11% |
| Average bodyweight |
64.4 kg |
63.7 kg |
0.7 kg |
1% |
| Lifts analysed |
0 |
2,853 |
-2,853 |
-100% |
