Male Strength Standards (lb)
| Strength Level | Deficit Deadlift | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 199 lb | 119 lb |
| Novice | 274 lb | 186 lb |
| Intermediate | 366 lb | 273 lb |
| Advanced | 472 lb | 376 lb |
| Elite | 584 lb | 491 lb |
Female Strength Standards (lb)
| Strength Level | Deficit Deadlift | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 74 lb | 61 lb |
| Novice | 116 lb | 99 lb |
| Intermediate | 169 lb | 148 lb |
| Advanced | 233 lb | 207 lb |
| Elite | 303 lb | 272 lb |