Male Strength Standards (lb)
| Strength Level | Deficit Deadlift | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 199 lb | 134 lb |
| Novice | 273 lb | 200 lb |
| Intermediate | 364 lb | 284 lb |
| Advanced | 467 lb | 382 lb |
| Elite | 577 lb | 490 lb |
Female Strength Standards (lb)
| Strength Level | Deficit Deadlift | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 113 lb | 65 lb |
| Novice | 159 lb | 104 lb |
| Intermediate | 214 lb | 154 lb |
| Advanced | 278 lb | 214 lb |
| Elite | 347 lb | 281 lb |