Deficit Deadlift vs Stiff Leg Deadlift
Overall Comparison
Metric |
Deficit Deadlift |
Stiff Leg Deadlift |
Difference |
Percent |
Daily count |
18 |
55 |
-37 |
-67% |
Total lifts entered |
46,721 |
121,423 |
-74,702 |
-62% |
Male Comparison
Metric |
Deficit Deadlift |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
366.4 lb |
272.9 lb |
93.5 lb |
34% |
Elite lift |
584.4 lb |
490.6 lb |
93.9 lb |
19% |
Average bodyweight |
183.3 lb |
178.3 lb |
5 lb |
3% |
Lifts analysed |
1,490 |
11,669 |
-10,179 |
-87% |
Female Comparison
Metric |
Deficit Deadlift |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
169 lb |
147.9 lb |
21.1 lb |
14% |
Elite lift |
302.7 lb |
272.4 lb |
30.3 lb |
11% |
Average bodyweight |
142 lb |
140.5 lb |
1.5 lb |
1% |
Lifts analysed |
0 |
2,853 |
-2,853 |
-100% |