Male Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Pendlay Row |
|---|---|---|
| Beginner | 119 lb | 104 lb |
| Novice | 186 lb | 147 lb |
| Intermediate | 273 lb | 200 lb |
| Advanced | 376 lb | 260 lb |
| Elite | 491 lb | 326 lb |
Female Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Pendlay Row |
|---|---|---|
| Beginner | 61 lb | 55 lb |
| Novice | 99 lb | 81 lb |
| Intermediate | 148 lb | 114 lb |
| Advanced | 207 lb | 152 lb |
| Elite | 272 lb | 194 lb |