Male Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Pendlay Row |
|---|---|---|
| Beginner | 134 lb | 108 lb |
| Novice | 200 lb | 150 lb |
| Intermediate | 284 lb | 202 lb |
| Advanced | 382 lb | 262 lb |
| Elite | 490 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Pendlay Row |
|---|---|---|
| Beginner | 65 lb | 57 lb |
| Novice | 104 lb | 83 lb |
| Intermediate | 154 lb | 116 lb |
| Advanced | 214 lb | 155 lb |
| Elite | 281 lb | 197 lb |