Stiff Leg Deadlift vs Pendlay Row
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Pendlay Row |
Difference |
Percent |
| Daily count |
40 |
28 |
12 |
43% |
| Total lifts entered |
121,175 |
168,813 |
-47,638 |
-28% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Pendlay Row |
Difference |
Percent |
| Average lift |
272.9 lb |
199.6 lb |
73.3 lb |
37% |
| Elite lift |
490.6 lb |
326 lb |
164.5 lb |
50% |
| Average bodyweight |
178.3 lb |
177.7 lb |
0.6 lb |
0% |
| Lifts analysed |
11,669 |
30,177 |
-18,508 |
-61% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Pendlay Row |
Difference |
Percent |
| Average lift |
147.9 lb |
113.8 lb |
34.1 lb |
30% |
| Elite lift |
272.4 lb |
193.8 lb |
78.6 lb |
41% |
| Average bodyweight |
140.5 lb |
144 lb |
-3.5 lb |
-2% |
| Lifts analysed |
2,853 |
2,344 |
509 |
22% |
