Stiff Leg Deadlift vs Pendlay Row
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Pendlay Row |
Difference |
Percent |
| Daily count |
67 |
53 |
14 |
26% |
| Total lifts entered |
121,490 |
169,113 |
-47,623 |
-28% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Pendlay Row |
Difference |
Percent |
| Average lift |
123.8 kg |
90.6 kg |
33.2 kg |
37% |
| Elite lift |
222.5 kg |
147.9 kg |
74.6 kg |
50% |
| Average bodyweight |
80.9 kg |
80.6 kg |
0.3 kg |
0% |
| Lifts analysed |
11,669 |
30,177 |
-18,508 |
-61% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Pendlay Row |
Difference |
Percent |
| Average lift |
67.1 kg |
51.6 kg |
15.5 kg |
30% |
| Elite lift |
123.6 kg |
87.9 kg |
35.7 kg |
41% |
| Average bodyweight |
63.7 kg |
65.3 kg |
-1.6 kg |
-2% |
| Lifts analysed |
2,853 |
2,344 |
509 |
22% |
