Pendlay Row vs Stiff Leg Deadlift
Overall Comparison
| Metric |
Pendlay Row |
Stiff Leg Deadlift |
Difference |
Percent |
| Daily count |
28 |
40 |
-12 |
-30% |
| Total lifts entered |
168,813 |
121,175 |
47,638 |
39% |
Male Comparison
| Metric |
Pendlay Row |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
199.6 lb |
272.9 lb |
-73.3 lb |
-27% |
| Elite lift |
326 lb |
490.6 lb |
-164.5 lb |
-34% |
| Average bodyweight |
177.7 lb |
178.3 lb |
-0.6 lb |
-0% |
| Lifts analysed |
30,177 |
11,669 |
18,508 |
159% |
Female Comparison
| Metric |
Pendlay Row |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
113.8 lb |
147.9 lb |
-34.1 lb |
-23% |
| Elite lift |
193.8 lb |
272.4 lb |
-78.6 lb |
-29% |
| Average bodyweight |
144 lb |
140.5 lb |
3.5 lb |
3% |
| Lifts analysed |
2,344 |
2,853 |
-509 |
-18% |
