Pendlay Row vs Stiff Leg Deadlift

Overall comparison

The daily number of pendlay row lifts entered on Strength Level is greater than the daily number of stiff leg deadlift lifts.

Metric Pendlay Row Stiff Leg Deadlift Difference Percent
Daily count 40 18 ↑22 ↑122%
Total lifts entered 82,540 44,850 ↑37,690 ↑84%

Male comparison

The average pendlay row entered by men on Strength Level is less heavy than the average stiff leg deadlift.

The bodyweight of men entering pendlay row lifts on Strength Level is on average less heavy than those entering stiff leg deadlift lifts.

Metric Pendlay Row Stiff Leg Deadlift Difference Percent
Average lift 198.7 lb 272.8 lb ↓74 lb ↓27%
Elite lift 325.1 lb 485.6 lb ↓160.5 lb ↓33%
Average bodyweight 177.9 lb 179.1 lb ↓1.2 lb ↓1%
Lifts analysed 21,547 7,559 ↑13,988 ↑185%

Female comparison

The average pendlay row entered by women on Strength Level is less heavy than the average stiff leg deadlift.

The bodyweight of women entering pendlay row lifts on Strength Level is on average heavier than those entering stiff leg deadlift lifts.

Metric Pendlay Row Stiff Leg Deadlift Difference Percent
Average lift 111.9 lb 146.5 lb ↓34.5 lb ↓24%
Elite lift 191.9 lb 269.6 lb ↓77.7 lb ↓29%
Average bodyweight 143.4 lb 140 lb ↑3.4 lb ↑2%
Lifts analysed 1,631 1,922 ↓291 ↓15%