Pendlay Row vs Stiff Leg Deadlift

Overall Comparison

The daily number of pendlay row lifts entered on Strength Level is less than the daily number of stiff leg deadlift lifts.

Metric Pendlay Row Stiff Leg Deadlift Difference Percent
Daily count 29 33 ↓4 ↓12%
Total lifts entered 139,817 92,027 ↑47,790 ↑52%

Male Comparison

The average pendlay row entered by men on Strength Level is less heavy than the average stiff leg deadlift.

The bodyweight of men entering pendlay row lifts on Strength Level is on average less heavy than those entering stiff leg deadlift lifts.

Metric Pendlay Row Stiff Leg Deadlift Difference Percent
Average lift 199.6 lb 272.9 lb ↓73.3 lb ↓27%
Elite lift 326 lb 490.6 lb ↓164.5 lb ↓34%
Average bodyweight 177.7 lb 178.3 lb ↓0.6 lb ↓0%
Lifts analysed 30,177 11,669 ↑18,508 ↑159%

Female Comparison

The average pendlay row entered by women on Strength Level is less heavy than the average stiff leg deadlift.

The bodyweight of women entering pendlay row lifts on Strength Level is on average heavier than those entering stiff leg deadlift lifts.

Metric Pendlay Row Stiff Leg Deadlift Difference Percent
Average lift 113.8 lb 147.9 lb ↓34.1 lb ↓23%
Elite lift 193.8 lb 272.4 lb ↓78.6 lb ↓29%
Average bodyweight 144 lb 140.5 lb ↑3.5 lb ↑3%
Lifts analysed 2,344 2,853 ↓509 ↓18%