Male Strength Standards (lb)
| Strength Level | Pendlay Row | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 108 lb | 134 lb |
| Novice | 150 lb | 200 lb |
| Intermediate | 202 lb | 284 lb |
| Advanced | 262 lb | 382 lb |
| Elite | 325 lb | 490 lb |
Female Strength Standards (lb)
| Strength Level | Pendlay Row | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 57 lb | 65 lb |
| Novice | 83 lb | 104 lb |
| Intermediate | 116 lb | 154 lb |
| Advanced | 155 lb | 214 lb |
| Elite | 197 lb | 281 lb |