Pendlay Row vs Stiff Leg Deadlift

Overall Comparison

Metric Pendlay Row Stiff Leg Deadlift Difference Percent
Daily count 30 36 -6 -17%
Total lifts entered 167,878 120,186 47,692 40%

Male Comparison

Metric Pendlay Row Stiff Leg Deadlift Difference Percent
Average lift 199.6 lb 272.9 lb -73.3 lb -27%
Elite lift 326 lb 490.6 lb -164.5 lb -34%
Average bodyweight 177.7 lb 178.3 lb -0.6 lb -0%
Lifts analysed 30,177 11,669 18,508 159%

Female Comparison

Metric Pendlay Row Stiff Leg Deadlift Difference Percent
Average lift 113.8 lb 147.9 lb -34.1 lb -23%
Elite lift 193.8 lb 272.4 lb -78.6 lb -29%
Average bodyweight 144 lb 140.5 lb 3.5 lb 3%
Lifts analysed 2,344 2,853 -509 -18%