Male Strength Standards (lb)
| Strength Level | Pendlay Row | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 104 lb | 119 lb |
| Novice | 147 lb | 186 lb |
| Intermediate | 200 lb | 273 lb |
| Advanced | 260 lb | 376 lb |
| Elite | 326 lb | 491 lb |
Female Strength Standards (lb)
| Strength Level | Pendlay Row | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 55 lb | 61 lb |
| Novice | 81 lb | 99 lb |
| Intermediate | 114 lb | 148 lb |
| Advanced | 152 lb | 207 lb |
| Elite | 194 lb | 272 lb |