Pendlay Row vs Stiff Leg Deadlift
Overall Comparison
Metric |
Pendlay Row |
Stiff Leg Deadlift |
Difference |
Percent |
Daily count |
30 |
36 |
-6 |
-17% |
Total lifts entered |
167,878 |
120,186 |
47,692 |
40% |
Male Comparison
Metric |
Pendlay Row |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
199.6 lb |
272.9 lb |
-73.3 lb |
-27% |
Elite lift |
326 lb |
490.6 lb |
-164.5 lb |
-34% |
Average bodyweight |
177.7 lb |
178.3 lb |
-0.6 lb |
-0% |
Lifts analysed |
30,177 |
11,669 |
18,508 |
159% |
Female Comparison
Metric |
Pendlay Row |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
113.8 lb |
147.9 lb |
-34.1 lb |
-23% |
Elite lift |
193.8 lb |
272.4 lb |
-78.6 lb |
-29% |
Average bodyweight |
144 lb |
140.5 lb |
3.5 lb |
3% |
Lifts analysed |
2,344 |
2,853 |
-509 |
-18% |