Male Strength Standards (kg)
| Strength Level | Pendlay Row | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 47 kg | 54 kg |
| Novice | 67 kg | 84 kg |
| Intermediate | 91 kg | 124 kg |
| Advanced | 118 kg | 171 kg |
| Elite | 148 kg | 223 kg |
Female Strength Standards (kg)
| Strength Level | Pendlay Row | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 25 kg | 28 kg |
| Novice | 37 kg | 45 kg |
| Intermediate | 52 kg | 67 kg |
| Advanced | 69 kg | 94 kg |
| Elite | 88 kg | 124 kg |