Pendlay Row vs Stiff Leg Deadlift

Overall Comparison

Metric Pendlay Row Stiff Leg Deadlift Difference Percent
Daily count 72 46 26 57%
Total lifts entered 167,848 120,150 47,698 40%

Male Comparison

Metric Pendlay Row Stiff Leg Deadlift Difference Percent
Average lift 90.6 kg 123.8 kg -33.2 kg -27%
Elite lift 147.9 kg 222.5 kg -74.6 kg -34%
Average bodyweight 80.6 kg 80.9 kg -0.3 kg -0%
Lifts analysed 30,177 11,669 18,508 159%

Female Comparison

Metric Pendlay Row Stiff Leg Deadlift Difference Percent
Average lift 51.6 kg 67.1 kg -15.5 kg -23%
Elite lift 87.9 kg 123.6 kg -35.7 kg -29%
Average bodyweight 65.3 kg 63.7 kg 1.6 kg 3%
Lifts analysed 2,344 2,853 -509 -18%