Male Strength Standards (kg)
| Strength Level | Pendlay Row | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 49 kg | 61 kg |
| Novice | 68 kg | 91 kg |
| Intermediate | 92 kg | 129 kg |
| Advanced | 119 kg | 173 kg |
| Elite | 148 kg | 222 kg |
Female Strength Standards (kg)
| Strength Level | Pendlay Row | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 26 kg | 29 kg |
| Novice | 38 kg | 47 kg |
| Intermediate | 53 kg | 70 kg |
| Advanced | 70 kg | 97 kg |
| Elite | 89 kg | 128 kg |