Pendlay Row vs Stiff Leg Deadlift
Overall Comparison
Metric |
Pendlay Row |
Stiff Leg Deadlift |
Difference |
Percent |
Daily count |
72 |
46 |
26 |
57% |
Total lifts entered |
167,848 |
120,150 |
47,698 |
40% |
Male Comparison
Metric |
Pendlay Row |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
90.6 kg |
123.8 kg |
-33.2 kg |
-27% |
Elite lift |
147.9 kg |
222.5 kg |
-74.6 kg |
-34% |
Average bodyweight |
80.6 kg |
80.9 kg |
-0.3 kg |
-0% |
Lifts analysed |
30,177 |
11,669 |
18,508 |
159% |
Female Comparison
Metric |
Pendlay Row |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
51.6 kg |
67.1 kg |
-15.5 kg |
-23% |
Elite lift |
87.9 kg |
123.6 kg |
-35.7 kg |
-29% |
Average bodyweight |
65.3 kg |
63.7 kg |
1.6 kg |
3% |
Lifts analysed |
2,344 |
2,853 |
-509 |
-18% |