Stiff Leg Deadlift vs Romanian Deadlift

Overall Comparison

Metric Stiff Leg Deadlift Romanian Deadlift Difference Percent
Daily count 36 484 -448 -93%
Total lifts entered 120,186 671,234 -551,048 -82%

Male Comparison

Metric Stiff Leg Deadlift Romanian Deadlift Difference Percent
Average lift 272.9 lb 265.6 lb 7.3 lb 3%
Elite lift 490.6 lb 465.5 lb 25.1 lb 5%
Average bodyweight 178.3 lb 174.6 lb 3.8 lb 2%
Lifts analysed 11,669 53,892 -42,223 -78%

Female Comparison

Metric Stiff Leg Deadlift Romanian Deadlift Difference Percent
Average lift 147.9 lb 145.6 lb 2.3 lb 2%
Elite lift 272.4 lb 261.6 lb 10.8 lb 4%
Average bodyweight 140.5 lb 140 lb 0.5 lb 0%
Lifts analysed 2,853 16,524 -13,671 -83%