Stiff Leg Deadlift vs Romanian Deadlift
Overall Comparison
Metric |
Stiff Leg Deadlift |
Romanian Deadlift |
Difference |
Percent |
Daily count |
36 |
484 |
-448 |
-93% |
Total lifts entered |
120,186 |
671,234 |
-551,048 |
-82% |
Male Comparison
Metric |
Stiff Leg Deadlift |
Romanian Deadlift |
Difference |
Percent |
Average lift |
272.9 lb |
265.6 lb |
7.3 lb |
3% |
Elite lift |
490.6 lb |
465.5 lb |
25.1 lb |
5% |
Average bodyweight |
178.3 lb |
174.6 lb |
3.8 lb |
2% |
Lifts analysed |
11,669 |
53,892 |
-42,223 |
-78% |
Female Comparison
Metric |
Stiff Leg Deadlift |
Romanian Deadlift |
Difference |
Percent |
Average lift |
147.9 lb |
145.6 lb |
2.3 lb |
2% |
Elite lift |
272.4 lb |
261.6 lb |
10.8 lb |
4% |
Average bodyweight |
140.5 lb |
140 lb |
0.5 lb |
0% |
Lifts analysed |
2,853 |
16,524 |
-13,671 |
-83% |