Male Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 119 lb | 121 lb |
| Novice | 186 lb | 185 lb |
| Intermediate | 273 lb | 266 lb |
| Advanced | 376 lb | 361 lb |
| Elite | 491 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 61 lb | 63 lb |
| Novice | 99 lb | 99 lb |
| Intermediate | 148 lb | 146 lb |
| Advanced | 207 lb | 201 lb |
| Elite | 272 lb | 262 lb |