Stiff Leg Deadlift vs Romanian Deadlift

Overall Comparison

The daily number of stiff leg deadlift lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.

Metric Stiff Leg Deadlift Romanian Deadlift Difference Percent
Daily count 32 342 ↓310 ↓91%
Total lifts entered 81,550 322,357 ↓240,807 ↓75%

Male Comparison

The average stiff leg deadlift entered by men on Strength Level is heavier than the average romanian deadlift.

The bodyweight of men entering stiff leg deadlift lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Stiff Leg Deadlift Romanian Deadlift Difference Percent
Average lift 272.8 lb 263.1 lb ↑9.7 lb ↑4%
Elite lift 485.6 lb 461.6 lb ↑23.9 lb ↑5%
Average bodyweight 179.1 lb 174.4 lb ↑4.7 lb ↑3%
Lifts analysed 7,559 49,143 ↓41,584 ↓85%

Female Comparison

The average stiff leg deadlift entered by women on Strength Level is heavier than the average romanian deadlift.

The bodyweight of women entering stiff leg deadlift lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Stiff Leg Deadlift Romanian Deadlift Difference Percent
Average lift 146.5 lb 145.9 lb ↑0.6 lb ↑0%
Elite lift 269.6 lb 261.3 lb ↑8.3 lb ↑3%
Average bodyweight 140 lb 139.7 lb ↑0.3 lb ↑0%
Lifts analysed 1,922 15,508 ↓13,586 ↓88%