Male Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 134 lb | 129 lb |
| Novice | 200 lb | 191 lb |
| Intermediate | 284 lb | 270 lb |
| Advanced | 382 lb | 362 lb |
| Elite | 490 lb | 462 lb |
Female Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 65 lb | 69 lb |
| Novice | 104 lb | 105 lb |
| Intermediate | 154 lb | 151 lb |
| Advanced | 214 lb | 205 lb |
| Elite | 281 lb | 264 lb |