Male Strength Standards (kg)
| Strength Level | Stiff Leg Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 54 kg | 55 kg |
| Novice | 84 kg | 84 kg |
| Intermediate | 124 kg | 120 kg |
| Advanced | 171 kg | 164 kg |
| Elite | 223 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Stiff Leg Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 28 kg | 29 kg |
| Novice | 45 kg | 45 kg |
| Intermediate | 67 kg | 66 kg |
| Advanced | 94 kg | 91 kg |
| Elite | 124 kg | 119 kg |