Male Strength Standards (kg)
| Strength Level | Stiff Leg Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 61 kg | 58 kg |
| Novice | 91 kg | 87 kg |
| Intermediate | 129 kg | 122 kg |
| Advanced | 173 kg | 164 kg |
| Elite | 222 kg | 210 kg |
Female Strength Standards (kg)
| Strength Level | Stiff Leg Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 29 kg | 31 kg |
| Novice | 47 kg | 48 kg |
| Intermediate | 70 kg | 68 kg |
| Advanced | 97 kg | 93 kg |
| Elite | 128 kg | 120 kg |