Stiff Leg Deadlift vs Romanian Deadlift
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
52 |
618 |
-566 |
-92% |
| Total lifts entered |
121,227 |
683,158 |
-561,931 |
-82% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
123.8 kg |
120.5 kg |
3.3 kg |
3% |
| Elite lift |
222.5 kg |
211.2 kg |
11.4 kg |
5% |
| Average bodyweight |
80.9 kg |
79.2 kg |
1.7 kg |
2% |
| Lifts analysed |
11,669 |
53,892 |
-42,223 |
-78% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
67.1 kg |
66 kg |
1.1 kg |
2% |
| Elite lift |
123.6 kg |
118.7 kg |
4.9 kg |
4% |
| Average bodyweight |
63.7 kg |
63.5 kg |
0.2 kg |
0% |
| Lifts analysed |
2,853 |
16,524 |
-13,671 |
-83% |
