Romanian Deadlift vs Stiff Leg Deadlift
Overall Comparison
| Metric |
Romanian Deadlift |
Stiff Leg Deadlift |
Difference |
Percent |
| Daily count |
536 |
58 |
478 |
824% |
| Total lifts entered |
686,517 |
121,548 |
564,969 |
465% |
Male Comparison
| Metric |
Romanian Deadlift |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
265.6 lb |
272.9 lb |
-7.3 lb |
-3% |
| Elite lift |
465.5 lb |
490.6 lb |
-25.1 lb |
-5% |
| Average bodyweight |
174.6 lb |
178.3 lb |
-3.8 lb |
-2% |
| Lifts analysed |
53,892 |
11,669 |
42,223 |
362% |
Female Comparison
| Metric |
Romanian Deadlift |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
145.6 lb |
147.9 lb |
-2.3 lb |
-2% |
| Elite lift |
261.6 lb |
272.4 lb |
-10.8 lb |
-4% |
| Average bodyweight |
140 lb |
140.5 lb |
-0.5 lb |
-0% |
| Lifts analysed |
16,524 |
2,853 |
13,671 |
479% |
