Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 121 lb | 119 lb |
| Novice | 185 lb | 186 lb |
| Intermediate | 266 lb | 273 lb |
| Advanced | 361 lb | 376 lb |
| Elite | 466 lb | 491 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 63 lb | 61 lb |
| Novice | 99 lb | 99 lb |
| Intermediate | 146 lb | 148 lb |
| Advanced | 201 lb | 207 lb |
| Elite | 262 lb | 272 lb |