Romanian Deadlift vs Stiff Leg Deadlift

Overall comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of stiff leg deadlift lifts.

Metric Romanian Deadlift Stiff Leg Deadlift Difference Percent
Daily count 195 18 ↑177 ↑983%
Total lifts entered 188,400 44,850 ↑143,550 ↑320%

Male comparison

The average romanian deadlift entered by men on Strength Level is less heavy than the average stiff leg deadlift.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering stiff leg deadlift lifts.

Metric Romanian Deadlift Stiff Leg Deadlift Difference Percent
Average lift 263.1 lb 272.8 lb ↓9.7 lb ↓4%
Elite lift 461.6 lb 485.6 lb ↓23.9 lb ↓5%
Average bodyweight 174.4 lb 179.1 lb ↓4.7 lb ↓3%
Lifts analysed 49,143 7,559 ↑41,584 ↑550%

Female comparison

The average romanian deadlift entered by women on Strength Level is less heavy than the average stiff leg deadlift.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering stiff leg deadlift lifts.

Metric Romanian Deadlift Stiff Leg Deadlift Difference Percent
Average lift 145.9 lb 146.5 lb ↓0.6 lb ↓0%
Elite lift 261.3 lb 269.6 lb ↓8.3 lb ↓3%
Average bodyweight 139.7 lb 140 lb ↓0.3 lb ↓0%
Lifts analysed 15,508 1,922 ↑13,586 ↑707%