Romanian Deadlift vs Stiff Leg Deadlift
Overall Comparison
Metric |
Romanian Deadlift |
Stiff Leg Deadlift |
Difference |
Percent |
Daily count |
539 |
40 |
499 |
1248% |
Total lifts entered |
687,056 |
121,588 |
565,468 |
465% |
Male Comparison
Metric |
Romanian Deadlift |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
265.6 lb |
272.9 lb |
-7.3 lb |
-3% |
Elite lift |
465.5 lb |
490.6 lb |
-25.1 lb |
-5% |
Average bodyweight |
174.6 lb |
178.3 lb |
-3.8 lb |
-2% |
Lifts analysed |
53,892 |
11,669 |
42,223 |
362% |
Female Comparison
Metric |
Romanian Deadlift |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
145.6 lb |
147.9 lb |
-2.3 lb |
-2% |
Elite lift |
261.6 lb |
272.4 lb |
-10.8 lb |
-4% |
Average bodyweight |
140 lb |
140.5 lb |
-0.5 lb |
-0% |
Lifts analysed |
16,524 |
2,853 |
13,671 |
479% |