Romanian Deadlift vs Stiff Leg Deadlift

Overall Comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of stiff leg deadlift lifts.

Metric Romanian Deadlift Stiff Leg Deadlift Difference Percent
Daily count 306 34 ↑272 ↑800%
Total lifts entered 391,417 90,014 ↑301,403 ↑335%

Male Comparison

The average romanian deadlift entered by men on Strength Level is less heavy than the average stiff leg deadlift.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering stiff leg deadlift lifts.

Metric Romanian Deadlift Stiff Leg Deadlift Difference Percent
Average lift 265.6 lb 272.9 lb ↓7.3 lb ↓3%
Elite lift 465.5 lb 490.6 lb ↓25.1 lb ↓5%
Average bodyweight 174.6 lb 178.3 lb ↓3.8 lb ↓2%
Lifts analysed 53,892 11,669 ↑42,223 ↑362%

Female Comparison

The average romanian deadlift entered by women on Strength Level is less heavy than the average stiff leg deadlift.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering stiff leg deadlift lifts.

Metric Romanian Deadlift Stiff Leg Deadlift Difference Percent
Average lift 145.6 lb 147.9 lb ↓2.3 lb ↓2%
Elite lift 261.6 lb 272.4 lb ↓10.8 lb ↓4%
Average bodyweight 140 lb 140.5 lb ↓0.5 lb ↓0%
Lifts analysed 16,524 2,853 ↑13,671 ↑479%