Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 129 lb | 134 lb |
| Novice | 191 lb | 200 lb |
| Intermediate | 270 lb | 284 lb |
| Advanced | 362 lb | 382 lb |
| Elite | 462 lb | 490 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 69 lb | 65 lb |
| Novice | 105 lb | 104 lb |
| Intermediate | 151 lb | 154 lb |
| Advanced | 205 lb | 214 lb |
| Elite | 264 lb | 281 lb |